My name is Rochelle and I've been on a mission to make meditation cool since 2016. 

My calling is to be of service to others on all things mental health and self love, so much so that i studied to became a meditation teacher and yoga teacher and founded an Online Meditation School named Mindspo.

Meditation literally saved my life. It freed me from years of dark depression, anxiety, ptsd and suicidal thoughts.

It so profoundly changed and improved my experience of life, that after 5 years of practising myself, i decided to pass on what i've learnt through my own mental health transformation, sharing the techniques that worked for me, with people like you.