Hello my internet friends!
So this is my second vlog in my Transformation Tuesdays series and my second week of training !
This week I wanted to get a body scan to analyse exactly where I’m at right now in terms of my body fat and muscle distribution on my body! I talk through some of my results in this Vlog, but I’ve also copied in my scan for you here so that you can check out a bunch of my other results and I’ll be posting my next scan on my blog as well. Body scans like the one I’ve done here give you an incredible overview of everything you would want to know when starting a fitness journey. While they’re not for everyone I’m so happy I got it done and found the results super interesting and somewhat surprising!
Training wise so far I’ve been going strong and keeping super committed, I’m slowly getting stricter on my food plan, but also keeping it a little flexible because I believe in an 80/20 approach to life and I never want to restrict myself too much! That said the food plan that Mia my PT from Forever Fit Nation put together is great and I’ve got lots of variety. I am just not used to being so organised with meals, so it’s like learning a new skill!
I’d love to hear from you below or over on my YouTube comments about your own fitness journey and any questions you might have about mine, as I might do a Q&A soon!
P.S don’t forget to subscribe to my channel if you haven’t already!