BOOM. So this week my PT Mia from Forever Fit nation SMASHED my booty and man am I still feeling it! Be sure to give this video a thumbs up for more workout videos like this one!
Leave me all your health, wellness, fitness and meditation questions below so I can answer them in next weeks Transformation Tuesdays what I eat in a day+ Q&A video.
Big thank you to Mia from www.foreverfitnation.com.au for letting me film this workout and share it with you all.